CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Reps)

40 min emom

10/8 cal row

12-20 sit ups

10/8 cal bike

6-10 burpees

Rest

*today is a recovery day to flush the legs. Wednesday we will test c and j and Friday we will test back squat. Next week we will test snatch 🙂