CrossFit OwnIt – CrossFit

Weightlifting

Hang squat clean and jerk (Every 90 seconds x 10 sets )

2 Hang squat cleans + 1 Jerk
*First 5 sets @ 70%, last 5 sets @ 75%

Weightlifting

Push Press (5×5 @ 75%)

Metcon

Metcon (Time)

3 Rounds

100m Overhead plate carry

10 Bent over row with barbell (can add weight)

20 Leg lifts to rig

30 Banded good mornings