CrossFit OwnIt – CrossFit

Metcon

Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here

Metcon

Metcon (Time)

Run club at 4:30 pm

600m warm up run & stretch

Every 2:30 X 9 rounds

400M Run

*Sustainable but strong efforts. Not progressive efforts. Athlete will be getting 30 seconds to 1 min of rest.