CrossFit OwnIt – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
24 minute partner amrap
100 DU/200 SU (each)
60 Hang power cleans (95/65)
50 Thrusters
40 Alt DB C&J (50/35)
30 DB burpee DL
20 2 DB power snatch
24 minute partner amrap
100 DU/200 SU (each)
60 Hang power cleans (95/65)
50 Thrusters
40 Alt DB C&J (50/35)
30 DB burpee DL
20 2 DB power snatch