CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch (10 Minute EMOM
2 Power snatches @ 70% (across)
Focus on technique. Do not go above 70%)

Weightlifting

Drop Snatch (5×3 @ 50% of 1RM snatch)

Metcon

Metcon (Time)

3 rounds

:45 high to low plank

20 barbell bicep curl

15 1 DB tricep extension