CrossFit OwnIt – CrossFit

Weightlifting

Power position clean (Build to a heavy power position clean for the day )

Metcon

Metcon (AMRAP – Reps)

For total reps

5 minute window

Max cals on bike or rower

1 minute rest

4 minute window

Max empty barbell thrusters (45/35)

1 minute rest

3 minute window

Max back rack empty barbell lunges