CrossFit OwnIt – CrossFit

Weightlifting

Overhead Squat (5×4 @ 70-75%. 2 second pause@ bottom.)

Metcon

Metcon (Time)

For time (17 min cap)

40 Cal bike row or ski

50 DB OH lunge (25 each arm) (50/35)

60 T2B

70 DB snatch (50/35)