CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner WOD

3 rounds

100 DU (2:1)

40 WBS (20/14)

30 Power snatch (75/55)

4 rounds

28 HSPU

14 Squat cleans (165/115)

3 rounds

20 Burpees

20 Push jerk (75/55)

20 C2B