CrossFit OwnIt – OwnIt at Home

Metcon

Metcon (AMRAP – Rounds and Reps)

Wednesday wod:

AMRAP 5 minutes:

10 Ground to Overhead

10 Burpees to 6″ target

Rest 1 minute

AMRAP 5 minutes:

10 Ground to Shoulder

10 Burpees to 6″ target

Rest 1 minute

AMRAP 5 minutes:

10 Bent Over Row

10 Burpees to 6″ target

Use anything you have for GTO / GTS / Rows. Bars, plates, DBs, KBs, backpacks, water jugs, etc. get creative if you need to!

Finish with 10 minutes of handstand practice. Do wall walks, kick-ups to a wall, and/or free standing. Throw in some walks if you’re up for it. Just get upside down! Post a video of your progress and tag us!