CrossFit OwnIt – CrossFit

Weightlifting

E2MOM for 10 rounds (20 min) (*Build to a heavy double. Start @ 60%. )

2 power cleans + 2 push jerks

Weightlifting

Clean grip RDL (5×4 @ 95% of 1RM clean. )

Metcon

Metcon (Time)

2-3 rounds

:45 second side plank left

:45 second side plank right

:45 second regular plank

25 good mornings w/ barbell

25 Russian twists w/ or w/o weight