CrossFit OwnIt – CrossFit
Weightlifting
Back Squat (Establish a heavy 3 for the day)
3-3-3-3-3
Metcon
Metcon (AMRAP – Reps)
16 min alt EMOM
Even: 7 Thrusters (95/65) + max bar facing burpees
Odd: Rest
3-3-3-3-3
16 min alt EMOM
Even: 7 Thrusters (95/65) + max bar facing burpees
Odd: Rest