CrossFit OwnIt – Hi-C

Weightlifting

Clean and Jerk (15 min EMOM)

C and J

15 min emom

0-5

3 c and J

5-10

2 c and J

10-15

1 c and J

Metcon

Metcon (Time)

30 Cal bike or row

30 Thrusters (95/65)

400m run