CrossFit OwnIt – CrossFit
Metcon
Metcon (Time)
Partner WOD
3 rounds
20 SHSPU
30 Toes to bar
40 Cal row or bike
3 rounds
30 Lateral burpees over the bar
15 OHS (115/75)
30 Pistols (or 50 air squats)
Partner WOD
3 rounds
20 SHSPU
30 Toes to bar
40 Cal row or bike
3 rounds
30 Lateral burpees over the bar
15 OHS (115/75)
30 Pistols (or 50 air squats)