CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

3 rounds

100 DU (2:1)

30 Thrusters (95/65)

20 Lateral burpees over the bar

3 rounds

20 Front rack lunges (95/65)

20 Toes to bar

20 DB STO (50/35) (5 each arm each partner)