CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner WOD

3 rounds

30 Cal row or bike

20 Lateral burpees

10 Hang power snatch (155/110) or 70%

3 rounds

40 DU each at same time

30 Hang DB c and J (50/35)

20 BMU/C2B/Pull-ups/ring rows