Congrats Larissa Kiyoku for being selected for COI’s August Athlete of the Month. She has been doing CrossFit at OwnIt for about a year. Larissa’s favorite movement is snatching. She does not like burpees and thinks anyone who likes burpees should not be trusted. Larissa likes how CrossFit allows her to push through any mental limitations in order to improve. She works hard and uses it as a good stress reliever so you can forget about everything and just focus on finishing the WOD. Larissa loves how everyone at COI is really welcoming and supportive. She likes that the community is able to have a friendly competition but at the same time encourage everyone to be better and stronger. Larissa’s goals for this year are to keep challenging herself to work harder, be able to do pull ups and toes to bar! Congrats again Larissa! We are so proud of you!