CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (6 sets x 3 @ 78% ) Recovery track Metcon (Weight) Bulgarian split squats 6 sets x 6 reps each leg Metcon CrossFit track Metcon (Time) 4 rounds for quality 12 dips 24 banded bicep curls 12 DB bench press Recovery track metcon Metcon (Time) 4...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (6 sets x 3 @ 78% ) Recovery track Metcon (Weight) Bulgarian split squats 6 sets x 6 reps each leg Metcon CrossFit track Metcon (Time) 4 rounds for quality 12 dips 24 banded bicep curls 12 DB bench press Recovery track metcon Metcon (Time) 4...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (8 sets x 2 reps @ 100% of 1RM clean *overhand grip) Recovery track Metcon (Weight) single leg KB RDL 6 sets x 8 reps each leg Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 10 DB dead-lifts (50/35) 10 burpees...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (8 sets x 2 reps @ 100% of 1RM clean *overhand grip) Recovery track Metcon (Weight) single leg KB RDL 6 sets x 8 reps each leg Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 10 DB dead-lifts (50/35) 10 burpees...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (8 sets x 2 reps @ 100% of 1RM clean *overhand grip) Recovery track Metcon (Weight) single leg KB RDL 6 sets x 8 reps each leg Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 10 DB dead-lifts (50/35) 10 burpees...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (8 sets x 2 reps @ 100% of 1RM clean *overhand grip) Recovery track Metcon (Weight) single leg KB RDL 6 sets x 8 reps each leg Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 10 DB dead-lifts (50/35) 10 burpees...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (8 sets x 2 reps @ 100% of 1RM clean *overhand grip) Recovery track Metcon (Weight) single leg KB RDL 6 sets x 8 reps each leg Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 10 DB dead-lifts (50/35) 10 burpees...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (8 sets x 2 reps @ 100% of 1RM clean *overhand grip) Recovery track Metcon (Weight) single leg KB RDL 6 sets x 8 reps each leg Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 10 DB dead-lifts (50/35) 10 burpees...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (8 sets x 2 reps @ 100% of 1RM clean *overhand grip) Recovery track Metcon (Weight) single leg KB RDL 6 sets x 8 reps each leg Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 10 DB dead-lifts (50/35) 10 burpees...Read More

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (8 sets x 2 reps @ 100% of 1RM clean *overhand grip) Recovery track Metcon (Weight) single leg KB RDL 6 sets x 8 reps each leg Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 10 DB dead-lifts (50/35) 10 burpees...Read More