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By
Siteplicity
CrossFit – Tue, Dec 10
December 9, 2024
Siteplicity
WOD
0
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Jerk (5 sets x 3 reps @ 78%) Recovery track Turkish Get Up (4 sets x 5 reps (each arm)) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 45 DU 30 WBS (20/14) 15 shoulder to over head (75/55) Recovery track metcon Metcon...
Read More
CrossFit – Tue, Dec 10
December 9, 2024
Siteplicity
WOD
0
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Jerk (5 sets x 3 reps @ 78%) Recovery track Turkish Get Up (4 sets x 5 reps (each arm)) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 45 DU 30 WBS (20/14) 15 shoulder to over head (75/55) Recovery track metcon Metcon...
Read More
CrossFit – Mon, Dec 9
December 8, 2024
Siteplicity
WOD
0
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 sets x 3 reps @ 78% ) Recovery track Metcon (Weight) Back step 2- DB lunge (in farmers carry position) 4 sets x 12 reps (total) Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 4 sets 400m run Max burpees...
Read More
CrossFit – Mon, Dec 9
December 8, 2024
Siteplicity
WOD
0
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 sets x 3 reps @ 78% ) Recovery track Metcon (Weight) Back step 2- DB lunge (in farmers carry position) 4 sets x 12 reps (total) Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 4 sets 400m run Max burpees...
Read More
CrossFit – Mon, Dec 9
December 8, 2024
Siteplicity
WOD
0
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 sets x 3 reps @ 78% ) Recovery track Metcon (Weight) Back step 2- DB lunge (in farmers carry position) 4 sets x 12 reps (total) Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 4 sets 400m run Max burpees...
Read More
CrossFit – Mon, Dec 9
December 8, 2024
Siteplicity
WOD
0
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 sets x 3 reps @ 78% ) Recovery track Metcon (Weight) Back step 2- DB lunge (in farmers carry position) 4 sets x 12 reps (total) Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off 400m run Max burpees pull ups *score...
Read More
CrossFit – Mon, Dec 9
December 8, 2024
Siteplicity
WOD
0
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 sets x 3 reps @ 78% ) Recovery track Metcon (Weight) Back step 2- DB lunge (in farmers carry position) 4 sets x 12 reps (total) Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 4 sets 400m run Max burpees...
Read More
CrossFit – Mon, Dec 9
December 8, 2024
Siteplicity
WOD
0
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 sets x 3 reps @ 78% ) Recovery track Metcon (Weight) Back step 2- DB lunge (in farmers carry position) 4 sets x 12 reps (total) Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 4 sets 400m run Max burpees...
Read More
CrossFit – Mon, Dec 9
December 8, 2024
Siteplicity
WOD
0
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 sets x 3 reps @ 78% ) Recovery track Metcon (Weight) Back step 2- DB lunge (in farmers carry position) 4 sets x 12 reps (total) Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 4 sets 400m run Max burpees...
Read More
CrossFit – Mon, Dec 9
December 8, 2024
Siteplicity
WOD
0
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 sets x 3 reps @ 78% ) Recovery track Metcon (Weight) Back step 2- DB lunge (in farmers carry position) 4 sets x 12 reps (total) Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 4 sets 400m run Max burpees...
Read More
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