CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (5×5 @ 70%) Metcon Metcon (Time) 3 RFT 18 OH barbell lunges (95/65) 18 T2BRead More

CrossFit OwnIt – CrossFit Metcon Metcon (Time) 5 rounds 300m run 10 Lateral burpees over the bar 15 C&J (95/65) 10 Lateral burpees over the barRead More

CrossFit OwnIt – CrossFit Weightlifting Deadlift (4×5 @ 70%) Metcon Metcon (Time) 2 RFT 44 WBS (20/14) 44 DB snatch (50/35)Read More

CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×5 @ 70%) Metcon Metcon (AMRAP – Rounds and Reps) 9 min AMRAP 6 Pull-ups 5 Burpees 4 HPC (115/75) 3 Thrusters (115/75)Read More

CrossFit OwnIt – CrossFit Metcon Metcon (Time) No barbell club or open gym tomorrow. See you Monday!Read More

CrossFit OwnIt – CrossFit Metcon Metcon (Time) No skills class tomorrow. 10 A.M. beach WOD @ Ocean Avenue!Read More

CrossFit OwnIt – CrossFit Weightlifting Snatch 5×1 @ 65% 5×1 @ 75% 5×1 @ 80% Metcon Metcon (AMRAP – Reps) Teams of 3 15 min AMRAP Partner 1: Row/bike or ski Partner 2: DB/KB FR hold Partner 3: 200m run *Runner is your timer for changing stations. Score is total cals. Partner 1 may not...Read More

CrossFit OwnIt – CrossFit Weightlifting Push Press (6×2. Find a heavy double for the day) Metcon Metcon (Time) 4 RFT 21 T2B 15 high box jumps (30/24) 9 DL (275/185) *DL @ 70% of Max DLRead More

CrossFit OwnIt – CrossFit Weightlifting Front Squat (30 min to establish a 1RM Front squat) Recommended: 5 @ 60% 3 @ 70% 2 @ 80% 1 @ 85% 1-1-1 Metcon Metcon (AMRAP – Rounds and Reps) Teams of 2: 10 min AMRAP 6 Burpees 9 WBS (20/14) *Must alt rounds with partner. Must tag in...Read More

CrossFit OwnIt – CrossFit Weightlifting Clean complex (5x @ 70% of 1 RM C&J) 1 Clean 1 Low hang clean 1 High hang clean 1 Push jerk Metcon Metcon (Time) For time 3-6-9-12-15 HPC (135/95) 40 DU (3:1) (Before AND after each set of HPC)Read More