CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch

3 @ 70%

3 @ 75%

2 @ 80% x 4 sets

Weightlifting

Snatch grip RDL (5×4 @ 100% of 1RM snatch)

Weightlifting

Snatch Balance (4×3 @ 70% of 1RM snatch)