CrossFit OwnIt – CrossFit Weightlifting 3 position clean (10 Rounds for reps) Every 1:15 x 10 rounds 1 clean from the floor +1 clean from low hang + 1 clean from high hang @ 70% of clean weightlifting Strict press (5 sets x 3 reps @ heavy 3 from 4/21 *If you didn’t come that...Read More
CrossFit OwnIt – CrossFit Weightlifting Clean (Every 1:15 x 10 rounds 1 clean from the floor +1 clean from low hang + 1 clean from high hang @ 70% of clean ) weightlifting Strict press (5 sets x 3 reps @ heavy 3 from 4/21 *If you didn’t come that day just build to moderate...Read More
CrossFit OwnIt – CrossFit weightlifting Push Press (5 sets x 2 reps @ 70%) Metcon Metcon (AMRAP – Reps) 16 minutes 1 minute on/1 minute off 5 touch and go power snatch @ 60% Max calorie row or bike with remaining timeRead More
CrossFit OwnIt – CrossFit weightlifting Squat Clean (5 sets x 2 reps @ 70%) Metcon Metcon (AMRAP – Reps) 90 seconds on/90 seconds off x 5 rounds 10 thrusters (115/75) max DU with remaining time *score = DURead More
CrossFit OwnIt – CrossFit weightlifting Back Squat (4 sets x 4 reps @ 75%) Metcon Metcon (Time) For time 50 V-ups 500m single arm KB farmers carry (50/35) 50 T2BRead More