CrossFit OwnIt – CrossFit Metcon CrossFit Games Open 24.1 Rx (Ages 16-54) (Time) For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell 15 dumbbell snatches, arm 1 15 lateral burpees over dumbbell 15 dumbbell snatches, arm 2 15 lateral burpees over dumbbell...Read More

CrossFit OwnIt – CrossFit weightlifting Push Press (8 sets x 2 reps @ 80-85%) Metcon Metcon (AMRAP – Reps) 28 minute alt EMOM 12/10 calorie row 6 shuttle runs 12/10 calorie bike 30 single under crossoversRead More

CrossFit OwnIt – CrossFit weightlifting Back Squat (1 rep @ 80% 1 rep @ 85% 1 rep @ 88% X 2 sets (all of it) Metcon Metcon (Time) For time 75 WBS (20/14) 50 T2B 25 Deadlift (225/155) Metcon Metcon (Time) Run club at 4:30pm For Time 1200 m run (1 lap) Rest 1 min...Read More

CrossFit OwnIt – CrossFit weightlifting Snatch grip RDL (4 sets x 4 reps @ 110% of snatch) Metcon Metcon (AMRAP – Reps) Team of 2 30 minutes 1 minute on/1 minute off You go I go for max calories on any machineRead More

CrossFit OwnIt – CrossFit weightlifting Front Squat (1 rep @ 80% 1 rep @ 85% 1 rep @ 88% x 2 sets (all of it) Metcon Metcon (Time) 3 rounds for time 400m run 15 burpee pull upsRead More

CrossFit OwnIt – CrossFit weightlifting Squat Clean (Every 90 seconds x 8 sets 3 squat cleans @ 75% ) weightlifting Push Press (5 sets x 4 reps @ 70%) Metcon Metcon (Time) 3 rounds :45 second plank 20 DB bicep curls 15 med ball sits upRead More

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner For time (teams of 2) 4 rounds 100 single under crossovers (or 150 single unders/100 DU) 50 single arm OH DB lunge (50/35) 40 hang power cleans (115/75) 30 synchro push upsRead More

CrossFit OwnIt – CrossFit weightlifting Front Squat (5 sets x 3 reps @ 75-80%) Metcon Metcon (Time) For time 10-9-8-7-6-5-4-3-2-1 V-ups Strict pull ups 12/10 calories on a machine after each set example: 10 v-ups 10 strict pull ups 12/10 cals on machine 9 v-ups 9 strict pull ups 12/10 cals on machine 8 v-ups...Read More

CrossFit OwnIt – CrossFit weightlifting Clean Pull (4 sets x 3 reps @ 100% of clean ) Metcon Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 5 ground to overhead (115/75) 100m runRead More

CrossFit OwnIt – CrossFit weightlifting Back Squat (5 sets x 3 reps @ 75-80% ) Metcon Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 4 sets 20 Alt DB snatch (50/35) 10 1-DB Alt devils press (50/35) Max WBS (20/14 with remaining time *score = WBS Metcon Metcon (Time) Run club at 4:30pm...Read More