CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (5×2 @ 75-80%) Metcon Metcon (AMRAP – Reps) Teams of 2 For 10 min (each partner works for 30 seconds for max total reps) BBJO (24/20)Read More

CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×3 @ 80%) Metcon Metcon (Time) For time 100 DU (2:1) 75 WBS (20/14) 50 C2B pull upsRead More

CrossFit OwnIt – CrossFit Weightlifting Push Press (5×2 @ 75-80%) Metcon Metcon (Time) 4 rounds (18 min cap) 400m run 20 single DB box step ups (50/35) 10 strict HSPURead More

CrossFit OwnIt – Hi-C Metcon Metcon (Time) 7 rounds of 300 m row 20 DU/40 SU 10 knee raises 5 burpee box jump overRead More

CrossFit OwnIt – CrossFit Weightlifting Snatch (5×2 @ 75-80%) Metcon Metcon (Time) 4 RFT 14 Lateral burpees over the bar 7 DL (275/185) 14 T2BRead More

CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×2 @ 80%) *Squat cycle starts today Metcon Metcon (AMRAP – Reps) 4 min AMRAP Squat cleans thrusters (135/95) 2 min rest 4 min AMRAP Squat clean thrusters (95/65)Read More

CrossFit OwnIt – OwnIt at Home Metcon Metcon (Weight) Sunday: Warm-up 2 min cardio PT / LS / GM Sampson Stretch Wrist Stretches Elbow rotations (bar on back) 10 Pause Front Squat with PVC 10 sets of the Snatch Complex: 1 snatch Deadlift 1 Hang Power Snatch 1 Hang Snatch (full squat) 1 Overhead Squat...Read More

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Teams of 2 3 RFT 10 weave burpees 20 snatches (115/75) 10 weave burpees 20 c and j (115/75) 10 weave burpees 20 DL (115/75) Individuals 3RFT 5 lateral burpees 10 snatches (115/75 5 lateral burpees 10 c and j (115/75) 5 lateral burpees 10 DL (115/75)Read More

CrossFit OwnIt – CrossFit Weightlifting Front Squat (6×3) *Work up to 85% Metcon Metcon (Time) For time 60 DB snatch (50/35) 50 WBS (20/14) 40 BJO (24/20)Read More

CrossFit OwnIt – OwnIt at Home Metcon Metcon (Time) Thursday Warm-up 2 min cardio PT / LS / GM Downward dog 3 rounds of: 30 sec Good mornings with PVC 30 sec Side lunge 30 sec Superman hold 3 rounds for time: 400m run (a route that takes 1:30 to 2:00) 21 bent over row*...Read More