CrossFit OwnIt – CrossFit

Weightlifting

Snatch (5 singles all between 80-85% )

Metcon

Metcon (Time)

For Time (15 min cap)

40 cal row or bike

30 WBS (20/14)

20 devils press (50/35)

10 BMU/20 pull ups

400 m run

nutrition challenge

Metcon (AMRAP – Reps)