5 May /0 Comments/WOD CrossFit – Sat, May 6 CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner 2 rounds for time 250 double unders (300 single unders) 30 squat cleans (135/95) 50 synchro burpees 50 goblet Alt lunges (53/35) 50 V-ups nutrition challenge Metcon (AMRAP – Reps)