CrossFit – Sat, May 6

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner

2 rounds for time

250 double unders (300 single unders)

30 squat cleans (135/95)

50 synchro burpees

50 goblet Alt lunges (53/35)

50 V-ups

nutrition challenge

Metcon (AMRAP – Reps)