CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Reps)

5 sets of

2 mins on/1 min off

BFB

*for total reps. Step over is permitted for Rx. Be efficient and attemptto be consistent in footwork and score each round.

Weightlifting

Squat Clean (Until minute 30 with running clock.
Establish 1RM squat clean)