CrossFit OwnIt – CrossFit
Weightlifting
Power position snatch (3 reps @ 40%
3 reps @ 45%
2 reps @ 50%
2 reps @ 60%
1 rep @ 70% x 5 sets (only last set)
)
Metcon
Metcon (Time)
For time
60 Alt DB snatch (50/35)
30 Burpee box jump over (24/20)