CrossFit OwnIt – CrossFit

weightlifting

Squat Clean and Jerk (12 minute EMOM
1 squat clean + 2 push jerks @ 75-80%)

weightlifting

Strict press (4×4 @ 80%)

Metcon

Metcon (Time)

3 rounds

15 seated barbell press

20 sit ups

:30 high plank to low plank