CrossFit OwnIt – CrossFit
Weightlifting
Back Squat (5 sets x 5 reps @ 70% )
Metcon
Metcon (AMRAP – Reps)
3 Minutes
30 Box jumps (24/20)
AMRAP C&J (135/95)
Rest 2 minutes
3 minutes
30 DB box step ups (24/20) (50/35)
AMRAP C&J (135/95)
Cool down:
10 minutes on the bike or rower or easy pace 10 minute slow jog
*C&J is score