CrossFit OwnIt – CrossFit Metcon Metcon (Time) 5RFT 50 DU 12 T2B 9 Thrusters (95/65) Weightlifting Front Squat (@ minute 20-35) Establish 3RM front squat from the floorRead more

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Closed for the weekend due to Level 1 seminar!Read more

CrossFit OwnIt – CrossFit Metcon CrossFit Games Open 22.2 RX (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10 minutes F: 155-lb Barbell M: 225-lb BarbellTo learn more about CrossFit Games Open 22.2 RX (Ages 16-54) click here Metcon CrossFit Games Open 22.2 Scaled (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10 minutes F: 95-lb Barbell, may step over on burpees M: 135-lb Barbell, may step over on burpeesTo learn more about CrossFit Games Open 22.2 Scaled (Ages 16-54) click hereRead more

CrossFit OwnIt – CrossFit Skill Rope Climb (5-10 minute rope climb practice ) Metcon Metcon (AMRAP – Reps) 35 min alt emom Cal Bike 150-200 m run Cal Row 1-2 rope climbs/ or 3-4 rope walk ups RestRead more

CrossFit OwnIt – CrossFit Skill 2- DB skull crusher 5×10 Metcon Metcon (AMRAP – Reps) Banded bicep curls 5×20 Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 18 min AMRAP Buy in: 120/100 cal row or bike 40 synchro air squats 30 alt hang DB c and J (50/35) 20 Pull UpsRead more