CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) 40 min alt emom 45/15 Cal bike 6-12 burpees Cal Row 2 TGU (Turkish get up) (1 right arm/ 1 left arm) RestRead more

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 21 min amrap (partner WOD) 55 cal row or bike 55 2- KB DL (53/35) 55 synchro sit ups 55 air squats (not synchro) Weightlifting Body building 4 rounds alt 14 seated 2 DB alt shoulder press (7 each arm) 14 seated DB tricep extensionsRead more

CrossFit OwnIt – CrossFit Weightlifting Snatch (5×3 @ 75% (not touch and go) Metcon Metcon (AMRAP – Rounds and Reps) 13 min AMRAP 10 power snatch (75/55) 10 C2B pull ups 10 Push UpsRead more

CrossFit OwnIt – CrossFit Metcon Metcon (Time) 5RFT 50 DU 12 T2B 9 Thrusters (95/65) Weightlifting Front Squat (@ minute 20-35) Establish 3RM front squat from the floorRead more

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Closed for the weekend due to Level 1 seminar!Read more