CrossFit OwnIt – CrossFit Metcon Metcon (Time) 5 rounds (partner) 100 DU 20 HSPU 30 Back squats (95/65) 20 Power clean (95/65) 10 Bar MU/ 15 c2B/pull-upsRead more

CrossFit OwnIt – CrossFit Weightlifting Strict press (4×8 (building) Metcon Metcon (Time) 5 RFT 16 single arm alt devils press (50/35) 10 box jumps (30/24)Read more

CrossFit OwnIt – CrossFit Metcon Metcon (Time) 8 individually timed rounds (E5MOM) 300 m run 15 WBS (20/14) 10 T2B *record slowest round + fastest round=totalRead more

CrossFit OwnIt – CrossFit Weightlifting Back Squat (Find a heavy single for the day) 5-3-3-2-1-1-1 Metcon Metcon (AMRAP – Rounds and Reps) Team of 2 (you go I go ) 18 min AMRAP 40 DL (185/135) 40 2 DB box step overs (24/20) (50/35) 40 cal bike or rowRead more

CrossFit OwnIt – Hi-C Weightlifting Push Press (5×4 @ same weight as last week or 80%) Metcon Metcon (AMRAP – Reps) Death by burpees Weightlifting Bicep curl (5×10 empty barbell)Read more