CrossFit OwnIt – Hi-C Metcon Metcon (Time) 4RFT 400 m run 24 KB DL 18 burpees 12 pull UpsRead more

CrossFit OwnIt – CrossFit Weightlifting 2 power snatches + 1 over head squat (*start light and build) 12 rounds: Every 90 seconds 2 power snatches + 1 OHS Weightlifting Snatch grip RDL (5×4 @ 90% of 1 RM snatch) Metcon Metcon (Time) 2 rounds 200 m farmers carry 1 min plank :30 second hollow hold 16 DB renegade rowsRead more

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD for time 3 rounds 400 m run 20 BBJO (24/20) 40 Alt DB snatch (50/35) 3 rounds 150 DU 15 BMURead more

CrossFit OwnIt – CrossFit Weightlifting Snatch (5×2 @ 70%) Metcon Metcon (Time) For time 20/16 Cal bike 40 HSPU 60 WBS(20/14)Read more

CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×2 @ 70%) Metcon Metcon (Time) For time 10-1 Front squats (115/75) Pull-upsRead more