CrossFit OwnIt – CrossFit Weightlifting Push Press (4×5 @ 75-80%) Metcon Metcon (Time) For Time 20-10-5–10-20 WBS (20/14) Pull ups Box jump overs (24/20)Read more

CrossFit OwnIt – CrossFit Weightlifting 14 min EMOM 1 power snatch *Start @ 70% and go up based on feel Metcon Metcon (Time) For time 30 cal row or bike 30 front squats (135/95) 30 strict HSPU 30 hpc (135/95)Read more

CrossFit OwnIt – CrossFit Weightlifting Back Squat (4×5 @ 75-80%) Metcon Metcon (Time) 3RFT 400m run 20 T2B 10 Push jerks (155/105)Read more

CrossFit OwnIt – CrossFit Metcon Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap – If you finish under the time cap, use remaining time to complete 18.2a – If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap Metcon Crossfit Games Open 18.2 A (all divisions) (Weight) Use the remaining time from 18.2 to accomplish a 1RM cleanRead more

CrossFit OwnIt – CrossFit Weightlifting Squat Snatch (5 sets x 2 reps @ 80% ) Weightlifting Mid hang snatch pull (4×4 @ 95% of 1RM snatch) Metcon Metcon (AMRAP – Reps) Tabata (30/15) Good mornings w/barbell T2B PlankRead more