CrossFit OwnIt – CrossFit Weightlifting Split Jerk (10×1 @ 85-90%) Metcon Metcon (Time) 21-18-15-12 HPC (155/105) Box jump over (24/20)Read more

CrossFit OwnIt – CrossFit Weightlifting Front Squat (10×1 @ 85-90% ) Metcon Metcon (Time) 4 individually timed rounds 20 WBS 400 m run -rest exactly 2 mins between rounds. Record slowest roundRead more

CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (4×4 @ 75-80%. 2 sec pause @ bottom) Metcon Metcon (Time) For time 40 Lateral burpees over the bar 30 T2B 40 STO (135/95) 30 T2BRead more

CrossFit OwnIt – CrossFit Weightlifting Deadlift (3×3 @ 90%) Metcon Metcon (Time) 4 RFT 10 Strict HSPU 15 Back squats (155/105) 60 DU (2:1)Read more

CrossFit OwnIt – CrossFit Metcon CrossFit Games Open 16.3 Scaled (AMRAP – Reps) AMRAP 7 Minutes 10 power snatches 5 jumping chest-to-bar pull-ups Men use 45 lb. Women use 35 lb. Metcon CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb. New Section Squat Clean 1 RM (1×1) minutes 10-20 1 RM squat cleanRead more