CrossFit OwnIt – CrossFit Weightlifting Back Squat 1×6 @ 70% 1×6 @ 80% 1×3 @ 90% 1×2 @ 95% Metcon Metcon (Time) 4 RFT 25 Thrusters (45/33) 50 DURead more

CrossFit OwnIt – CrossFit Weightlifting Strict press 1×6 @ 70% 1×6 @ 80% 1×3 @ 90% 1×2 @ 95% Metcon Metcon (Time) For time (15 min cap) 45 DL (225/155) 55 Lateral burpees over the bar 45 HSPURead more

CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (5×5 @ 60% of 1RM snatch) Metcon Metcon (AMRAP – Rounds and Reps) 11 min AMRAP 7 High box jumps (30/24) 7 T2B 7 STO (135/95)Read more

CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (Build to 1RM) Weightlifting Clean grip lift off (5×5 @ 100% of 1RM clean (2 sec pause @ knee)) Weightlifting Behind The Neck Jerk (Split jerk) 3 @ 70% 2 @ 75% x 4 setsRead more

CrossFit OwnIt – CrossFit Metcon Metcon (Time) 33-27-21-15-9 (Partner WOD) HPC & Jerks (95/65) Lateral burpees over the barRead more