CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner workout 22 minute AMRAP 40 push ups 80 power cleans (115/75) 120 wall ball shots (20/14) *every 10 reps on the power cleans, complete 10 synchro air squatsRead more

CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) Single leg strength day Back rack box step ups 4 sets x 10 reps each leg *same weight as last week Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 14 Minute AMRAP 20 alt DB snatches (50/35) 40 crossover single unders 10 OH DB lunges right arm (50/35) 10 OH DB lunges left arm (50/35) Recovery track metcon Metcon (AMRAP – Rounds and Reps) 14 minute AMRAP 20 KBS (53/35) 40 single unders backwards 20 lungesRead more

CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) Single leg strength day Back rack box step ups 4 sets x 10 reps each leg *same weight as last week Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 14 Minute AMRAP 20 alt DB snatches (50/35) 40 crossover single unders 10 OH DB lunges right arm (50/35) 10 OH DB lunges left arm (50/35) Recovery track metcon Metcon (AMRAP – Rounds and Reps) 14 minute AMRAP 20 KBS (53/35) 40 single unders backwards 20 lungesRead more

CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) Single leg strength day Back rack box step ups 4 sets x 10 reps each leg *same weight as last week Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 14 Minute AMRAP 20 alt DB snatches (50/35) 40 crossover single unders 10 OH DB lunges right arm (50/35) 10 OH DB lunges left arm (50/35) Recovery track metcon Metcon (AMRAP – Rounds and Reps) 14 minute AMRAP 20 KBS (53/35) 40 single unders backwards 20 lungesRead more

CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) Single leg strength day Back rack box step ups 4 sets x 10 reps each leg *same weight as last week Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 14 Minute AMRAP 20 alt DB snatches (50/35) 40 crossover single unders 10 OH DB lunges right arm (50/35) 10 OH DB lunges left arm (50/35) Recovery track metcon Metcon (AMRAP – Rounds and Reps) 14 minute AMRAP 20 KBS (53/35) 40 single unders backwards 20 lungesRead more