CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) Single leg strength day Back rack box step ups 4 sets x 10 reps each leg *same weight as last week Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 14 Minute AMRAP 20 alt DB snatches (50/35) 40 crossover single unders 10 OH DB lunges right arm...Read More
CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) Single leg strength day Back rack box step ups 4 sets x 10 reps each leg *same weight as last week Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 14 Minute AMRAP 20 alt DB snatches (50/35) 40 crossover single unders 10 OH DB lunges right arm...Read More
CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) Single leg strength day Back rack box step ups 4 sets x 10 reps each leg *same weight as last week Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 14 Minute AMRAP 20 alt DB snatches (50/35) 40 crossover single unders 10 OH DB lunges right arm...Read More
CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) Single leg strength day Back rack box step ups 4 sets x 10 reps each leg *same weight as last week Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 14 Minute AMRAP 20 alt DB snatches (50/35) 40 crossover single unders 10 OH DB lunges right arm...Read More
CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) Single leg strength day Back rack box step ups 4 sets x 10 reps each leg *same weight as last week Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 14 Minute AMRAP 20 alt DB snatches (50/35) 40 crossover single unders 10 OH DB lunges right arm...Read More
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