CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) Single leg strength day Back rack box step ups 4 sets x 10 reps each leg *same weight as last week Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 14 Minute AMRAP 20 alt DB snatches (50/35) 40 crossover single unders 10 OH DB lunges right arm (50/35) 10 OH DB lunges left arm (50/35) Recovery track metcon Metcon (AMRAP – Rounds and Reps) 14 minute AMRAP 20 KBS (53/35) 40 single unders backwards 20 lungesRead more

CrossFit OwnIt – CrossFit weightlifting Metcon (Weight) Single leg strength day Back rack box step ups 4 sets x 10 reps each leg *same weight as last week Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 14 Minute AMRAP 20 alt DB snatches (50/35) 40 crossover single unders 10 OH DB lunges right arm (50/35) 10 OH DB lunges left arm (50/35) Recovery track metcon Metcon (AMRAP – Rounds and Reps) 14 minute AMRAP 20 KBS (53/35) 40 single unders backwards 20 lungesRead more

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) Turkey Gone Bad 4 rounds 1 minute max echo bike calories 1 minute max burpees 1 minute max empty barbell thrusters (45/35) 1 minute max calorie row 1 minute T2B 1 minute max box jumps (20 inches) 1 minute restRead more

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) Turkey Gone Bad 4 rounds 1 minute max echo bike calories 1 minute max burpees 1 minute max empty barbell thrusters (45/35) 1 minute max calorie row 1 minute T2B 1 minute max box jumps (20 inches) 1 minute restRead more

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) Turkey Gone Bad 4 rounds 1 minute max echo bike calories 1 minute max burpees 1 minute max empty barbell thrusters (45/35) 1 minute max calorie row 1 minute T2B 1 minute max box jumps (20 inches) 1 minute restRead more