CrossFit OwnIt – CrossFit Weightlifting CrossFit track Metcon (Weight) 2 cleans + 1 jerk *work up to heavy complex for the day without pushing to failure Recovery track Metcon (Weight) Barbell SDHP 4 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Reps) Partner you go I go minutes 18 minute EMOM 2 squat cleans @ 70% *max calories til minute mark *score = total calories Recovery track metcon Metcon (AMRAP – Reps) Partner you go I go minutes 18 minute EMOM 10 split jumps or lunges *max calories til minute mark *score = caloriesRead more

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Metcon (Weight) 2 cleans + 1 jerk *work up to heavy complex for the day without pushing to failure Recovery track Metcon (Weight) Barbell SDHP 4 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Reps) Partner you go I go minutes 18 minute EMOM 2 squat cleans @ 70% *max calories til minute mark *score = total calories Recovery track metcon Metcon (AMRAP – Reps) Partner you go I go minutes 18 minute EMOM 10 split jumps or lunges *max calories til minute mark *score = caloriesRead more

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Metcon (Weight) 2 cleans + 1 jerk *work up to heavy complex for the day without pushing to failure Recovery track Metcon (Weight) Barbell SDHP 4 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Reps) Partner you go I go minutes 18 minute EMOM 2 squat cleans @ 70% *max calories til minute mark *score = total calories Recovery track metcon Metcon (AMRAP – Reps) Partner you go I go minutes 18 minute EMOM 10 split jumps or lunges *max calories til minute mark *score = caloriesRead more

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Metcon (Weight) 2 cleans + 1 jerk *work up to heavy complex for the day without pushing to failure Recovery track Metcon (Weight) Barbell SDHP 4 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Reps) Partner you go I go minutes 18 minute EMOM 2 squat cleans @ 70% *max calories til minute mark *score = total calories Recovery track metcon Metcon (AMRAP – Reps) Partner you go I go minutes 18 minute EMOM 10 split jumps or lunges *max calories til minute mark *score = caloriesRead more

CrossFit OwnIt – CrossFit Weightlifting CrossFit track Metcon (Weight) 2 cleans + 1 jerk *work up to heavy complex for the day without pushing to failure Recovery track Metcon (Weight) Barbell SDHP 4 sets x 8 reps Metcon CrossFit track Metcon (AMRAP – Reps) Partner you go I go minutes 18 minute EMOM 2 squat cleans @ 70% *max calories til minute mark *score = total calories Recovery track metcon Metcon (AMRAP – Reps) Partner you go I go minutes 18 minute EMOM 10 split jumps or lunges *max calories til minute mark *score = caloriesRead more