CrossFit OwnIt – CrossFit Metcon (Weight) 8 min EMOM 5 Power Snatch AHAP CrossFit Games Open 12.4 (AMRAP – Rounds and Reps) 12-minute AMRAP of: 150 Wall-Ball Shots, 20# / 14# 90 Double-Unders 30 Muscle-upsRead more

CrossFit OwnIt – CrossFit Metcon (AMRAP – Rounds and Reps) 8 Min Partner AMRAP 3-6-9-12..etc STO (125/85) 40 DU (2:1) *you go i go Metcon (Time) 5 x 300 m run *rest 1 minute between rounds. Record total timeRead more

STRENGTH: Back Squat 5×5 (add 5-10 lb) MetCon: Buy in: 500 m row 3RFT 20 box jumps (20/20) 15 burpees over barbell 10 cleans (155/105)Read more

CrossFit OwnIt – CrossFit Back Squat (5×5 (add 5-10lb)) Metcon (Time) Buy In: 500 m row 3RFT 20 box jumps (24/20) 15 burpee over barbell 10 cleans (155/105)Read more

STRENGTH: (20 minutes) DL 5×5 MetCon: 4RFT 21 KBS (53/35) 12 T2B 6 pistolsRead more