Partner MetCon: 4 Min ME Cal Row 1 min rest 4 min ME Over the Box-box jumps (24/20) 1 min rest 4 min ME OH Lunges (45/25) 1 min rest 4 min ME Burpees 1 min rest 4 min ME Med ball sit ups (20/14) *you go I goRead more
STRENGTH: 8 min EMOM 1 snatch + 1 OHS @ 80% MetCon: For Time 20 KB snatch (53/35) 800 m run 20 KB snatch (53/35) 400 m run 20 KB snatch (53/35) 200 m run *athlete does not need to alt handsRead more