Partner MetCon: For Time Buy In: 400 m partner sand bag carry 60-50-40-30-20-10 KBS (53/35) 10-20-30-40-50-60 Over the box box jumps (24/20) Cash out: 400 m partner sand bag carry *split reps as neededRead more
STRENGTH: (18 minutes) TnG Power Clean 5×4 MetCon: 3 min ME WB (20/14) Rest 3 minutes 2 min ME WB Rest 2 minutes 1 min ME WB (20/14) Rest 1 min :30 ME WB (20/14) Done 🙂Read more
STRENGTH: (24 min) Strict Press 3-3-2-2-2 Back Rack Split Jerk 2-2-2-2-2 *work with weight from final set of strict press. Work on speed under bar (technique > load) MetCon: (16 min cut off) 4RFT 27 DU (3:1) 21 HRPU 15 KB SDHP (53/35) 9 K2ERead more
STRENGTH: (20 minutes) Front Squat 6×2 @ 80 % MetCon: 15 min AMRAP 30 air squats 3 bar muscle Ups/6 C2B/9 PU/RR 300 m run RX + = carry a sandbag for run and air squatsRead more
