STRENGTH: E2MOM POWER CLEAN TnG @ 75% 3-3-3-3-3-3 MetCon: 9 Minute Cut Off 15-12-9-6-3 DL (155/115) HPC (155/115) * score = max effort burpees after completing WODRead more

SKILL: ROWING 500 STRENGTH: E2MOM Back Squat 2-2-2-2-2-2 @ 80 % across MetCon: 3RFT 60 DU/180 SU 30 Thrusters (45/33) 15 Strict Pull Ups    Read more

Hero WOD “Holler” Buy In: 5 Rope Climbs 2 Rounds 1 Mile Run 21 Box Jump Overs (30/24) 21 T2B 21 Goblet Squats (70/53) Buy Out: 5 Rope ClimbsRead more

STRENGTH/SKILL: (12 Minutes To Complete) Dip Power Snatch @ 70% 3-3-3-3-3-3 (12 Minutes To Complete) Standing Snatch Grip Sotts Press (95/65) 5-5-5-5-5  (between each set complete 10 band pull apart) MetCon: 4 Min AMRAP 5 DL (225/155) 5 C2B *Rest 1 Minute 4 Minute AMRAP 5 HSPU 30 DU/60 SURead more

STRENGTH: (14 Minutes) E2MOM Push Press 3-3-3-3-3-3-3 @ 70 % MetCon: For Time 21-15-9-15-21 KBS Wall BallRead more