Monday, October 13, 2014

12
Oct

Monday, October 13, 2014

STRENGTH: (26 MINUTES)
STRICT PULL UPS 7X5
BARBELL ROWS 5X5
SLED HIGH PULLS 3X1

MetCon:
For Time:
20 STO (135/95)
200 m run
10 STO (135/95)
300 m run
5 STO (135/95)
400 m run