Strength: (22 minutes)
Establish 1RM
Front Squat
7-5-3-1-1-1

Partner MetCon:
For Time:
800m partner run
60 Thrusters (95/65)
800m partner run
120 WB (20/14)

*both partners must run together. Partners cannot touch barbell or WB until both have returned from run. Divide reps for thrusters and WB as needed (only one partner may work at a time).