CrossFit OwnIt – CrossFit

Weightlifting

Push Press (3×4 @ 90%)

Metcon

Metcon (AMRAP – Reps)

4 min AMRAP

20 DB snatch (50/35)

40 DU (2:1)

20 HSPU

*2 min rest

4 min AMRAP

10 DB snatch (50/35)

20 DU (2:1)

10 HSPU

*Record total reps