STRENGTH:
Strict Press (20 minutes)
3-3-3-2-2-2
MetCon:
4 individually timed rounds
15 T2B/k2E/hanging knee raises
200 m Sprint
25 WB (20/14)
-Athletes should begin rounds at minute 0,5, 15 and 20. Time each round individually.
STRENGTH:
Strict Press (20 minutes)
3-3-3-2-2-2
MetCon:
4 individually timed rounds
15 T2B/k2E/hanging knee raises
200 m Sprint
25 WB (20/14)
-Athletes should begin rounds at minute 0,5, 15 and 20. Time each round individually.