Day

February 6, 2015
“Filthy Fifty” 50 box jump (24/20) 50 Jumping Pull Ups 50 KBS (35/18) 50 Walking Lunge 50 K2E 50 Push Press (45/33) 50 Back Extensions (45/33) 50 WBS (20/14) 50 Burpees 50 DU/100 SU
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