Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

August 25, 2015

Wednesday, August 26, 2015

August 25, 20150
STRENGTH: (20 minutes) Back Squat 1×5 @ 80% 1×5 @ 83% 1×5 @ 85% MetCon 1: (3 min cap) ME low plank hold *deduct plank time from MetCon 2 MetCon 2: 5RFT 20 WB (20/14) 10 T2B
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