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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

February 11, 2016

02/12/2016

February 11, 20160
CrossFit OwnIt – CrossFit Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 12 alt Pistols 10 V-Ups 8 squat snatches (115/75) *Rest 5 Minutes Metcon (Time) For Time 800 m run 20 burpee MU (Sx 25 Burpee C2B, 30 Burpee Pulls Ups, 35 Burpee Jumping C2B)
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